Thursday, May 15, 2014

DIY Berky Look-Alike (with pictures!)

My husband is very excited to be a part of one of my blog posts.  :-)  Tonight, he helped me put together our very own water filtration system using Black Berky Purification Elements. Berky is a well-known company for their water purification system, popular for its ability to purify pond water to safely drinkable in seconds without using any form of tablets, bleach, or iodine.  My husband got me their Sport Berky for Christmas one year, and I love it!

Why do we feel the need to filter our tap water? My husband and I are firm believers that our tap water here in the United States is not as "pure" as it should be.  Yes, I am thankful we live in this country versus some places where women are toting buckets of water for miles, and even then it is disease-ridden and toxic in the long-term.  However, most US cities put so many chemicals into our water system that it, too, can bring health concerns.  Without going into too much detail at this time, our tap water has artificial fluoride (a by-product of nuclear waste), traces of livestock birth control, pesticides, herbicides, heavy metals, chlorine, and more.  We did not want to use this as our main means of drinking water.  So, we decided to build our own and was able to do so for $100.

*note we did not purchase the fluoride-removing extension at this time, so the following instructions do not include filtering out fluoride* 

Materials Needed:
*note the sizes and supplies listed will vary depending on the store and products you decide on.  This is what WE did*
- two new, clean, 5-gallon buckets WITH lids
- two Black Berky Purification Elements (for some odd reason, Berky cannot ship these pieces to my state, so we had them sent to a friend and paid them for shipping to us.  We also happened to catch a sale on these and got both for $80.) 
- one liquid spigot
- plumber's putty (optional, in case of leak)
- one bushing to attach spigot to bucket
- one rubber washer (hard to see! Sorry!)
- teflon tape (optional to put on threads of spigot)
- drill
- 7/16" drill bit and 7/8" spade drill bit (not pictured)

Step 1: Drill two 7/16" holes in the bottom of one of the buckets.

Step 2: Line up a bucket lid with the two holes made, and drill two 7/16" holes to line up bucket to lid.

Drilling spigot hole. Hi Lily!
Step 3: In the OTHER bucket, use spade bit to drill hole for the spigot in the side of the bucket, toward the bottom.

Step 4: Put rubber washer around threads of spigot, and place spigot in the newly made hole.  Put bushing into the threads until spigot is tight against the bucket.  Fill bucket with water and let sit to test for leaks.  IF it still leaks, use plumber's putty to fill any gaps around the spigot threads.  We did not have to do this.


Priming filters with rubber gasket
Filters bead water when primed
Step 5: Prime filters according to package directions.    

Step 6: Put primed filters in both the bottom of the bucket with two holes, thread side down, and the lid with two holes.  The filters should stand upside down in the bottom of the bucket.Make sure to screw on the wing nut from underneath the lid and bucket so that the filters, bucket, and lid are now one unit.


Step 7: If the spigot bucket is leak-free, place on a hard surface and put filter-bucket-lid unit on top.  

 Step 8: Drill 2 small holes on the top sides of each bucket for air to escape. We drilled ours just under the lid lip.

Step 9: Fill top bucket with water, and let sit and filter through one cycle.  Do NOT drink this water, as the filter has charcoal and other dust particles to push out of its system.  Dump this water after it has completely finished filtering.  For us, this took overnight.  Note that there will be about 1/2" water in the top bucket that will not get filtered as the filters themselves are set a little above the bottom of the bucket.
Agh! Semi-clean kitchen :-/

Maintenance: 
1) The filters are rated to last 3,000 gallons per filter for tap water, so keep this in mind as you use your new system.
2) It takes 12-24 hours to filter at a normal rate.
3) Filters require periodic cleaning with a green scrub pad. NO SOAP EVER!

Enjoy having clean water to share with family and friends!  
Happy Healthing!



Wednesday, May 14, 2014

KOMBUCHA TEA, A to Z!

Nature's Probiotic! Did you know the United States is one of the only countries that does not drink kombucha tea as a daily beverage choice?  It is true.  A quick internet search will teach you about the benefits of this tea due to its fermentation process, and furthermore, probiotic properties.  Probiotics are a necessary bacteria to the human and animal stomach alike (YES, you can feed kombucha to your pets!).  As a quick reference, they are the "live cultures" your yogurt container alerts you to.  

Kombucha is a far cheaper and alternative source of probiotics from the refrigerated capsules at the health food store.  It is naturally fermented using a living fungus called a Symbiotic Colony Of Bacteria and Yeast, or SCOBY, as you will hear them called in the health world.  It is a common practice in most countries passed down from generations that when a daughter leaves to be wed and create her own household with her new husband, the mother gives the daughter one of the babies of her SCOBY that her mother had also given to her.  Thus, the SCOBY continues to live and thrive and serve its family's health.

One can acquire a SCOBY from an online health store, local health food store, or the best way: from a loving friend.  This is how I got my SCOBY, and we've been together ever since. ;-P  Keep in mind though that through the process of fermentation described below, a SCOBY is a living organism and therefore requires care, however minimum.  The basic items to remember is that your SCOBY needs to breathe air as well as being filtered from airborne germs at the same time.  It also responds poorly to plastic storage containers.  Extreme heat and cold can also kill your SCOBY, so take care, especially when brewing the tea.  Without any further ado, let me walk you through what I do every five days in my kitchen to harvest this wonderful, CHEAP, probiotic for my family!

SCOBY fungus inside glass container with spicket
Materials Needed:
- SCOBY
- GLASS gallon container (I use a glass iced tea dispenser from a garage sale. A lid is NOT needed)
- 1 to 3 cups of a previous kombucha brew to jump start the fermentation process
- 4 to 6 black tea bags (the better the quality of the tea, the better the kombucha will be)
- 1 cup pure cane sugar, or organic sugar (no Stevia or other substitute will work)
- 4-5 cups boiling water


Step 1: Boil the water, turn off the heat, and steep tea bags for 10 min. Remove tea bags and compost.

Step 2: Add sugar, stir well.

Freshly brewed black tea awaiting 1 cup sugar
Step 3: **LET TEA COOL** before pouring over SCOBY and previous tea brew in your gallon glass container.  This is the most common mistake with beginning brewers...the hot tea can wound or even kill your SCOBY. Fill remaining space of container with filtered water. (We use a homemade Berky-like system. Instructions in an upcoming post!)

Step 4: Cover gallon container with a breathable lid/covering.  I use an old, clean washcloth and rubber band.

Step 5: Let the brewing begin! Place your glass gallon container in a cool, dry place out of the sun.  Your SCOBY prefers to be undisturbed while he works.  Over the next 5-10 days, your SCOBY is going to use the sugar as fuel to microscopically spread throughout the new tea and turn it into good bacteria for your body.  

Step 6: After 5 to 10 days, begin this process again.  Start by draining out all but 1-3 cups of your newly brewed kombucha to use as a base for fermentation for your next brew.  This is why I chose a gallon iced tea dispenser because it has the handy spout at the bottom and there is no moving of the SCOBY (he can get sick from any germs on your hands).  The day you choose to begin the next batch of tea depends on how you like your tea.  The more you let the tea ferment, the more akin to vinegar it will be.  Since I am giving my toddler this tea daily, I chose to bottle the kombucha on day 5, sometimes 6.  Others like their tea a little more acidic, so they have day 7 or even 8! Experiment to see what you (and your taste buds!) prefer.
Bottled Kombucha with rhubarb juice added.

Step 7: Bottling. ONLY BOTTLE IN GLASS.  I cannot stress this enough.  Kombucha tea highly dislikes plastic and metal, so if your kombucha tastes poorly (it should taste like slightly fizzy apple juice with a hint of vinegar), check your bottling choice first.  I stock up on glass drinking containers such as "Yahoo" chocolate milk or "Calypso" drinks.  However, there's nothing wrong with the 'ol Mason jar with an old mayo lid screw top.

Adding flavor!  Life comes with flavor, right?  So why not add some to your kombucha?  When bottling, I make sure to leave 1/4 of the container empty at the top and pour in a juice of choice.  Ones that I have found work well are apple, pineapple, and rhubarb juices (see an upcoming June post on making and canning rhubarb juice!), but the sky is the limit!  Top the bottles and let them sit undisturbed on the counter overnight to gain a fizzy texture.  The next morning, refrigerate for consumption!  Happy Healthing!

Kombucha FAQ's
1) I am going on vacation for a week. Is my SCOBY going to die?
No, he is most likely not going to die IF you keep your house a reasonable, liveable temperature.  Anything nearing 45 or increasing to 90 might be a little dangerous for a long period.  Your SCOBY will continue to ferment as much of the tea as possible while you're gone, so just be prepared for some really vinegar-like tea when you return.  My suggestion is, upon your return, simply rebrew and wait a new fermentation period before your next kombucha sip.

2) How do I know if my SCOBY is sick or dead?
As you get to know your SCOBY, you will be able to tell signs of sickness, age, or death.  An extreme discoloration (black), patch of brown or black, or mold is a sign something is wrong.  Yes, I understand Mr. SCOBY is in fact mold, but any added or different mold (blue, yellow, etc) is a bad sign. 

3) I heard SCOBY's have...babies!?
YES!  Your dear SCOBY will become a parent and grandparent many times over in his lifetime.  Most sets of fermentation, if left properly undisturbed, will produce a thin, cloudy, slimy circle on the surface of the fermenting tea.  This is a baby SCOBY, and may be given to friends in 1 cup of that kombucha brew to begin their own kombucha journey.




  
 

Freezing Chives (and other herbs)



In the farthest corner of my garden sits three sets of garlic chives, and how wonderful they are!  However, since they pop up so early in the spring, I tend to forget about them once the other perennials start arriving or become even more so forgotten when it's time to plant the annual vegetables.  "Rhubarb! Welcome back!" I gasp, and hop-skip over to see the huge green leaves and juicy red stems.  "Raspberries!  Oh, how I've missed you!" It goes on like this until my dear garlic chives sit, plump and lusciously green, squeaking and reaching for my attention, only to have me pass them by.  

Not this year! No sir, this year my darling garlic chives (simply chives that have a garlic flavor...amazing!) become my culinary concentration as I carefully harvested them to be stored in my freezer.  You may also follow these steps for other like herbs which have a thicker stem, leaf, or bulb.  These include basil, borage, chives, dill (better frozen than dried), lemongrass, mint, oregano, sage, savory (both winter and summer), sorrel (better than dried), sweet woodruff, tarragon, and thyme.  Do note that some herbs (such as cilantro, fennel, and parsley) fare better to be dried and stored in glass rather than frozen. 

Step 1: Choose mature, healthy pieces to cut/harvest.

Step 2: Wash in cold water. Remove any grass pieces or damaged/browning ends

Step 3: Cut into desired pieces. For chives I chose 1/2 in cuts.

Step 4: Pat dry, spread onto cookie sheet. Freeze for 10-15 minutes.

Step 5: Store in freezer containers/bags. For chives, I chose to put 1 cup into each baggie.

Enjoy during your next soup, stew, or other culinary masterpiece! Isn't it great knowing exactly where you food came from, let alone the pride in the knowledge of your work?  Happy Healthing!